ORGANIC MINESTRONE SOUP vs CREAMY CORN CHOWDER
Nutrition comparison per 100 g serving
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CREAMY CORN CHOWDER wins in 5 out of 10 nutrient categories
ORGANIC MINESTRONE SOUP: 4
vs
CREAMY CORN CHOWDER: 5
(1 ties)
Overview
| Nutrient | ORGANIC MINESTRONE SOUP | CREAMY CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 53 cal | 40 cal | |
| Protein | 2.0 g | 0.9 g | |
| Carbs | 10.2 g | 8.8 g | |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINESTRONE SOUP | CREAMY CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 13.2 MG |
Minerals
| Mineral | ORGANIC MINESTRONE SOUP | CREAMY CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 265 MG | 115 MG |