ORGANIC MINESTRONE SOUP vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC MINESTRONE SOUP: 5
vs
TURKEY SAUSAGE: 5
(1 ties)
Overview
| Nutrient | ORGANIC MINESTRONE SOUP | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 53 cal | 42 cal | |
| Protein | 2.0 g | 2.7 g | |
| Carbs | 10.2 g | 5.4 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINESTRONE SOUP | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC MINESTRONE SOUP | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 265 MG | 262 MG |