ORGANIC MINESTRONE SOUP vs CURRY RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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CURRY RAMEN NOODLE SOUP wins in 6 out of 11 nutrient categories
ORGANIC MINESTRONE SOUP: 4
vs
CURRY RAMEN NOODLE SOUP: 6
(1 ties)
Overview
| Nutrient | ORGANIC MINESTRONE SOUP | CURRY RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 438 cal | |
| Protein | 2.0 g | 11.3 g | |
| Carbs | 10.2 g | 63.8 g | |
| Fat | 0.6 g | 16.3 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MINESTRONE SOUP | CURRY RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC MINESTRONE SOUP | CURRY RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 4.4 MG | |
| Potassium, K | 0 MG | 562 MG | |
| Sodium, Na | 265 MG | 1,812 MG |