TWO-PEA SOUP WITH CARROTS vs SPLIT PEA & KALE
Nutrition comparison per 100 g serving
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TWO-PEA SOUP WITH CARROTS wins in 6 out of 10 nutrient categories
TWO-PEA SOUP WITH CARROTS: 6
vs
SPLIT PEA & KALE: 3
(1 ties)
Overview
| Nutrient | TWO-PEA SOUP WITH CARROTS | SPLIT PEA & KALE | Winner |
|---|---|---|---|
| Calories | 343 cal | 61 cal | |
| Protein | 23.8 g | 4.1 g | |
| Carbs | 61.9 g | 10.6 g | |
| Fat | 2.4 g | 0.6 g | |
| Fiber | 23.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWO-PEA SOUP WITH CARROTS | SPLIT PEA & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0.5 MG |
Minerals
| Mineral | TWO-PEA SOUP WITH CARROTS | SPLIT PEA & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 24 MG | |
| Iron, Fe | 4.3 MG | 0.7 MG | |
| Sodium, Na | 229 MG | 200 MG |