MI GARBA, TUSCAN SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 320 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
About TUSCAN SOUP
A ready-to-eat Italian-style soup from Mi Garba built around chickpeas and egg pasta in a vegetable broth base. Per 100 g, it contains 187 calories, 4.7 g protein, 17.3 g carbohydrates, and 10.7 g fat, with 2.7 g fiber. The chickpeas make up 25% of the recipe and the egg pasta 14%, with extra virgin olive oil, tomato puree, onion, and carrot rounding out the flavor. Contains wheat and egg allergens. At roughly 280 calories per 150 g serving, this soup works well as a light Mediterranean-style lunch with moderate carbohydrate content and plant-forward protein from legumes.
Ingredients
WATER, CHICKPEAS (25%), EGG PASTA (14%) (DURUM WHEAT BRAN, PASTEURIZED EGGS (20%)), EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, ONION, TOMATO PUREE, WHEAT FLOUR, PALM OIL, YEAST EXTRACT, CARROT, SALT, BLACK PEPPER, BUSH SEEPWEED.
Calorie Breakdown
At 187 calories per 100 grams, TUSCAN SOUP gets 10% of its calories from protein, 37% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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