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Know what is on your plate.

Ahold, BROCCOLI & CHEESE SOUP

Other Soups Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

131 Calories
4.5g Protein
5.7g Carbs
9.4g Fat
0.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.5g 23%
Carbs 5.7g 29%
Fat 9.4g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 131
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 5.7g 29%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 306mg 13%
Total Carbohydrate 5.7g 2%
Dietary Fiber 0.4g 1%
Total Sugars 1.6g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.3 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 0.2 MG 1%
Sodium, Na 306 MG 13%

About BROCCOLI & CHEESE SOUP

A ready-to-heat broccoli and cheese soup from Ahold blending broccoli florets with a rich base of cheddar, Monterey Jack, and Romano cheeses in a vegetable stock and light cream foundation. Each 245g serving delivers 131 calories, 9.39g fat, 5.71g carbs, and 4.49g protein. Modified food starch thickens the soup; annatto powdered cellulose prevents cheese caking in the stock. Hot pepper sauce provides subtle heat. Nisin preparation acts as a natural antimicrobial. Contains milk (multiple cheeses, cream, butter) and wheat (flour). A satisfying, vegetable-forward soup with a creamy texture well suited to lunch service or as a starter course paired with crusty bread.

Ingredients

VEGETABLE STOCK (WATER, VEGETABLE BASE [CARROTS, ONIONS, CELERY, SALT, SUGAR, MALTODEXTRIN, CORN OIL, YEAST EXTRACT, NATURAL FLAVOR, POTATO STARCH]), LIGHT CREAM, BROCCOLI, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO POWDERED CELLULOSE [TO PREVENT CAKING]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), CONTAINS 2% OR LESS OF: ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE [TO PREVENT CAKING]), MODIFIED FOOD STARCH, CHEESE FLAVOR (WHEY, NON-FAT DRY MILK, NATURAL FLAVORS [CHEDDAR CHEESE {MILK, SALT, CULTURE, ENZYME}, BUTTERMILK, SODIUM PHOSPHATE], SALT, MALTODEXTRIN, SILICONE DIOXIDE, MODIFIED FOOD STARCH), BUTTER (CREAM, SALT), WHEAT FLOUR, HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), NISIN PREPARATION, SPICE.

Calorie Breakdown

At 131 calories per 100 grams, BROCCOLI & CHEESE SOUP gets 14% of its calories from protein, 17% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.

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