BROCCOLI & CHEESE SOUP vs ORGANIC SOUP
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE SOUP wins in 4 out of 10 nutrient categories
BROCCOLI & CHEESE SOUP: 4
vs
ORGANIC SOUP: 3
(3 ties)
Overview
| Nutrient | BROCCOLI & CHEESE SOUP | ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 131 cal | 90 cal | |
| Protein | 4.5 g | 1.2 g | |
| Carbs | 5.7 g | 8.2 g | |
| Fat | 9.4 g | 6.1 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE SOUP | ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 7.3 MG | Tie |
Minerals
| Mineral | BROCCOLI & CHEESE SOUP | ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 306 MG | 286 MG |