Nantucket Tea Traders, FARMHOUSE CHOWDER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.9 MG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Good source of protein with 18.6g per 100g.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (16.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Vitamin C, total ascorbic acid (47% DV).
About FARMHOUSE CHOWDER
Bountiful Pantry Farmhouse Chowder from Nantucket Tea Traders is a dry soup mix delivering 349 calories, 18.6g protein, 67.44g carbs, 2.33g fat, and 16.3g fiber per 43g serving. Made with red lentils, split peas, brown rice, and a variety of vegetables and spices, it is an excellent source of protein and fiber in the Other Soups category.
Ingredients
IMPORTED RED LENTILS, PARBOILED LONG GRAIN BROWN RICE, YELLOW & GREEN SPLIT PEAS, BROWN SUGAR, ONION, PUMPKIN, CARROTS, CELERY, CORN, RED & GREEN BELL PEPPERS, GARLIC, MUSTARD, PAPRIKA, THYME, BAY LEAF
Dietary Information
FARMHOUSE CHOWDER is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FARMHOUSE CHOWDER include Vitamin C, total ascorbic acid (47% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, FARMHOUSE CHOWDER gets 21% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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