Know what is on your plate.
Nantucket Tea Traders, FARMHOUSE CHOWDER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.9 MG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Good source of protein with 18.6g per 100g.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (16.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Vitamin C, total ascorbic acid (47% DV).
About FARMHOUSE CHOWDER
Bountiful Pantry Farmhouse Chowder from Nantucket Tea Traders is a dry soup mix delivering 349 calories, 18.6g protein, 67.44g carbs, 2.33g fat, and 16.3g fiber per 43g serving. Made with red lentils, split peas, brown rice, and a variety of vegetables and spices, it is an excellent source of protein and fiber in the Other Soups category.
Ingredients
IMPORTED RED LENTILS, PARBOILED LONG GRAIN BROWN RICE, YELLOW & GREEN SPLIT PEAS, BROWN SUGAR, ONION, PUMPKIN, CARROTS, CELERY, CORN, RED & GREEN BELL PEPPERS, GARLIC, MUSTARD, PAPRIKA, THYME, BAY LEAF
Dietary Information
FARMHOUSE CHOWDER is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FARMHOUSE CHOWDER include Vitamin C, total ascorbic acid (47% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, FARMHOUSE CHOWDER gets 21% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Nantucket Tea Traders, FARMHOUSE CHOWDER
See how Nantucket Tea Traders, FARMHOUSE CHOWDER compares to other foods in terms of nutrition:
- Nantucket Tea Traders, FARMHOUSE CHOWDER vs Hain Celestial, GOLDEN BEET ORGANIC CREAMY SOUP, GOLDEN BEET
- Nantucket Tea Traders, FARMHOUSE CHOWDER vs Hain Celestial, PUMPKIN ORGANIC CREAMY SOUP, PUMPKIN
- Nantucket Tea Traders, FARMHOUSE CHOWDER vs Hain Celestial, GARDEN BROCCOLI ORGANIC LIGHT IN SODIUM CREAMY SOUP, GARDEN BROCCOLI
- Nantucket Tea Traders, FARMHOUSE CHOWDER vs Annie Chun's, CHINESE STYLE CHICKEN SOUP BOWL
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.