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HONIG, PEA SOUP MIX

Other Soups HONIG Branded
42 Calories
2.8g Protein
6.8g Carbs
0.4g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 336mg 15%
Total Carbohydrate 6.8g 2%
Dietary Fiber 2g 7%
Total Sugars 0.8g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 28%
Carbs 6.8g 68%
Fat 0.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.7 MG 4%
Sodium, Na 336 MG 15%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Bread & Circus, WHOLE FOODS MARKET, GAZPACHO SOUP 41 0.8g 4.9g 1.8g Pacific Foods of Oregon, ROASTED GARLIC & POTATO SOUP 1,250 25g 150g 62.5g Whole, ORGANIC MOROCCAN STYLE STEW, MOROCCAN STYLE 61 3.3g 12.2g 0g Whole, 365 EVERYDAY VALUE, TOMATO BISQUE 49 1.2g 8.2g 1.2g Whole, 365 EVERYDAY VALUE, ORGANIC LENTIL SOUP 41 2.0g 7.4g 0g WHOLE FOODS MARKET, CHICKEN NOODLE SOUP 53 4.0g 7.9g 1.5g

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About PEA SOUP MIX

Pea Soup Mix by Honig is a Dutch dry soup mix that, when prepared per package directions with 250ml water, yields approximately 42 kcal per serving. The dry mix contains bouillon, green peas at 25%, split peas at 10%, mixed vegetables at 9.3%, potato flakes, wheat flour, palm oil, and malt extract from barley. Contains gluten from wheat flour and barley malt -- not suitable for celiac consumers. The dual pea composition provides dietary fiber and plant protein. Palm oil contributes fat for richness. A convenient pantry staple for preparing traditional Dutch-style erwtensoep (split pea soup) with minimal preparation. Provides a warming, filling meal base.

Ingredients

BOUILLON (YEAST EXTRACT), PEAS 25%, SPLIT PEAS 10%, VEGETABLES 9.3% (CARROT, SPINACH, ONION, LEEK, CELERIAC), POTATO 2.3%, WHEAT FLOUR, SLAT, FLAVOR (CONTAINS BARLEY, CELERY), PALM OIL, CELERY, SUGAR, ARTIFICIAL FLAVOR, MALT EXTRACT (CONTAINS BARLEY). SPICES (PEPPER, LAUREL).

Dietary Information

PEA SOUP MIX is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 42 calories per 100 grams, PEA SOUP MIX gets 27% of its calories from protein, 65% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

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