PEA SOUP MIX vs SWEET POTATO ORGANIC LIGHT IN SODIUM CREAMY SOUP
Nutrition comparison per 100 g serving
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PEA SOUP MIX wins in 8 out of 10 nutrient categories
PEA SOUP MIX: 8
vs
SWEET POTATO ORGANIC LIGHT IN SODIUM CREAMY SOUP: 1
(1 ties)
Overview
| Nutrient | PEA SOUP MIX | SWEET POTATO ORGANIC LIGHT IN SODIUM CREAMY SOUP | Winner |
|---|---|---|---|
| Calories | 42 cal | 46 cal | |
| Protein | 2.8 g | 0.8 g | |
| Carbs | 6.8 g | 9.6 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEA SOUP MIX | SWEET POTATO ORGANIC LIGHT IN SODIUM CREAMY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2 MG |
Minerals
| Mineral | PEA SOUP MIX | SWEET POTATO ORGANIC LIGHT IN SODIUM CREAMY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 336 MG | 58 MG |