Hain Celestial — RED BEANS & RICE SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 151 MG | 12% | |
| Iron, Fe | 5.1 MG | 28% | |
| Sodium, Na | 1,113 MG | 48% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (18.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (48% DV).
About RED BEANS & RICE SOUP
Nile Spice Red Beans and Rice Soup is a dehydrated instant soup cup made from red beans, rice, pinto beans, dried tomato, onion, bell pepper, garlic, corn, celery, paprika, and autolyzed yeast extract. A 53g dry serving has 321 calories, 18.87g protein, 66.04g carbs, 1.89g fat, and 18.9g fiber. Just add boiling water. The high fiber and protein from the legumes make this a nutritionally substantial instant meal for camping, travel, or desk lunch use.
Ingredients
RED BEANS, RICE, DRIED VEGETABLES (TOMATO, ONIONS, RED BELL PEPPERS, GARLIC, CORN, CELERY), PINTO BEANS, SALT, SPICES, AUTOLYZED YEAST EXTRACT, PAPRIKA SPICE & COLOR, CITRIC ACID, CALCIUM CHLORIDE (NATURAL SOURCE), NATURAL FLAVORS
Dietary Information
RED BEANS & RICE SOUP is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED BEANS & RICE SOUP include Sodium, Na (48% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, RED BEANS & RICE SOUP gets 24% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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