RED BEANS & RICE SOUP vs THE SOUP PROJECT
Nutrition comparison per 100 g serving
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RED BEANS & RICE SOUP wins in 7 out of 10 nutrient categories
RED BEANS & RICE SOUP: 7
vs
THE SOUP PROJECT: 2
(1 ties)
Overview
| Nutrient | RED BEANS & RICE SOUP | THE SOUP PROJECT | Winner |
|---|---|---|---|
| Calories | 321 cal | 73 cal | |
| Protein | 18.9 g | 1.6 g | |
| Carbs | 66.0 g | 6.1 g | |
| Fat | 1.9 g | 4.9 g | |
| Fiber | 18.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE SOUP | THE SOUP PROJECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 0.5 MG |
Minerals
| Mineral | RED BEANS & RICE SOUP | THE SOUP PROJECT | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 24 MG | |
| Iron, Fe | 5.1 MG | 0.4 MG | |
| Sodium, Na | 1,113 MG | 163 MG |