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FRESH & EASY, CLAM CHOWDER

Other Soups FRESH & EASY Branded
131 Calories
3.9g Protein
7.1g Carbs
9.9g Fat
0.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 131
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 6.1g 30%
Trans Fat 0.3g
Cholesterol 46mg 15%
Sodium 260mg 11%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0.3g 1%
Total Sugars 1.9g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 18%
Carbs 7.1g 34%
Fat 9.9g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 260 MG 11%

About CLAM CHOWDER

A New England-style clam chowder from FRESH & EASY made with real potato, clam, clam juice, cream, milk, and celery in a butter-enriched, starch-thickened base. Per 100 g it provides 131 calories, 3.85 g protein, 7.05 g carbohydrate, 9.94 g fat, and 0.3 g dietary fiber. Bacon topping made from cured pork adds a smoky character and contributes sodium. Seasoned with thyme, black pepper, bay leaf, and a touch of cayenne for mild warmth. A hearty, restaurant-style chowder with a creamy, full-bodied texture. Contains milk and shellfish (clams). Those with shellfish allergies should avoid. Heat gently to prevent curdling.

Ingredients

WATER, CREAM, MILK, POTATO, CLAM, CELERY, ONION, CLAM JUICE (CLAM JUICE, SALT), CORN STARCH, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), BACON TOPPING (PORK, CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVORING), SALT, THYME, BLACK PEPPER, CAYENNE PEPPER, BAY LEAF.

Calorie Breakdown

At 131 calories per 100 grams, CLAM CHOWDER gets 12% of its calories from protein, 22% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.

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