CLAM CHOWDER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 260 MG | 11% |
About CLAM CHOWDER
CLAM CHOWDER is a moderate-calorie food with 131 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.9g of protein, 7.1g of carbohydrates, and 9.9g of fat. It also contributes 0.3g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WATER, CREAM, MILK, POTATO, CLAM, CELERY, ONION, CLAM JUICE (CLAM JUICE, SALT), CORN STARCH, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), BACON TOPPING (PORK, CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVORING), SALT, THYME, BLACK PEPPER, CAYENNE PEPPER, BAY LEAF.
Calorie Breakdown
At 131 calories per 100 grams, CLAM CHOWDER gets 12% of its calories from protein, 22% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
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More in Other Soups
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