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Blue Chip, SOUP MIX, HEARTY VEGETABLE CHICKEN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 12.4 MG | 69% | |
| Sodium, Na | 1,879 MG | 82% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (69% of Daily Value per 100g).
- Rich source of Sodium, Na (82% of Daily Value per 100g).
About SOUP MIX, HEARTY VEGETABLE CHICKEN
Augason Farms Hearty Vegetable Chicken Soup Mix is a dry blend of long grain white rice, lentils, elbow macaroni, chicken bouillon, and dehydrated vegetables including carrots, celery, and onion. A 58g dry serving provides 293 calories, 12.07g protein, 67.24g carbohydrates, 0.86g fat, and 8.6g fiber. The lentils contribute meaningfully to both the protein and fiber. Designed for emergency food storage or camping, it requires only boiling water to prepare and provides a filling, reasonably nutritious meal.
Ingredients
LONG GRAIN WHITE RICE, LENTILS, ELBOW MACARONI (SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN BOUILLON (CHICKEN SOUP BASE [CORN SYRUP SOLIDS, SALT, CORN STARCH, HYDROLYZED CORN, SOY PROTEIN, RENDERED CHICKEN FAT, SUGAR, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, TURMERIC, DEHYDRATED PARSLEY, SILICON DIOXIDE], SALT, SUGAR, YEAST EXTRACT, SWEET WHEY, TURMERIC, GARLIC POWDER, CARAMEL COLOR, DEHYDRATED ONION), CARROT DICES, CELERY SLICES, CHOPPED ONION.
Dietary Information
SOUP MIX, HEARTY VEGETABLE CHICKEN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUP MIX, HEARTY VEGETABLE CHICKEN include Sodium, Na (82% DV) , and Iron, Fe (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 293 calories per 100 grams, SOUP MIX, HEARTY VEGETABLE CHICKEN gets 16% of its calories from protein, 92% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Blue Chip, SOUP MIX, HEARTY VEGETABLE CHICKEN
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