SOUP MIX vs SMOKED SALMON CHOWDER
Nutrition comparison per 100 g serving
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SOUP MIX wins in 6 out of 10 nutrient categories
SOUP MIX: 6
vs
SMOKED SALMON CHOWDER: 3
(1 ties)
Overview
| Nutrient | SOUP MIX | SMOKED SALMON CHOWDER | Winner |
|---|---|---|---|
| Calories | 293 cal | 128 cal | |
| Protein | 12.1 g | 4.0 g | |
| Carbs | 67.2 g | 7.5 g | |
| Fat | 0.9 g | 9.7 g | |
| Fiber | 8.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | SMOKED SALMON CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 2.6 MG |
Minerals
| Mineral | SOUP MIX | SMOKED SALMON CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 35 MG | |
| Iron, Fe | 12.4 MG | 0.3 MG | |
| Sodium, Na | 1,879 MG | 427 MG |