CLAM CHOWDER vs HEARTY VEGETABLE BEEF SOUP MIX
Nutrition comparison per 100 g serving
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HEARTY VEGETABLE BEEF SOUP MIX wins in 6 out of 10 nutrient categories
CLAM CHOWDER: 3
vs
HEARTY VEGETABLE BEEF SOUP MIX: 6
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | HEARTY VEGETABLE BEEF SOUP MIX | Winner |
|---|---|---|---|
| Calories | 131 cal | 293 cal | |
| Protein | 3.9 g | 12.1 g | |
| Carbs | 7.1 g | 67.2 g | |
| Fat | 9.9 g | 0 g | |
| Fiber | 0.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | HEARTY VEGETABLE BEEF SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 10.3 MG |
Minerals
| Mineral | CLAM CHOWDER | HEARTY VEGETABLE BEEF SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 12.4 MG | |
| Sodium, Na | 260 MG | 2,069 MG |