CLAM CHOWDER vs CREAM OF CHICKEN SOUP MIX
Nutrition comparison per 100 g serving
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CLAM CHOWDER wins in 7 out of 10 nutrient categories
CLAM CHOWDER: 7
vs
CREAM OF CHICKEN SOUP MIX: 2
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | CREAM OF CHICKEN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 131 cal | 435 cal | |
| Protein | 3.9 g | 2.2 g | |
| Carbs | 7.1 g | 60.9 g | |
| Fat | 9.9 g | 21.7 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | CREAM OF CHICKEN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 5.2 MG |
Minerals
| Mineral | CLAM CHOWDER | CREAM OF CHICKEN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 260 MG | 1,870 MG |