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Know what is on your plate.

Seafood America, MARYLAND STYLE CRAB SOUP

Other Soups Seafood America LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

40 Calories
2.6g Protein
6.2g Carbs
0.2g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.6g 29%
Carbs 6.2g 68%
Fat 0.2g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 40
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 352mg 15%
Total Carbohydrate 6.2g 2%
Dietary Fiber 1.3g 5%
Total Sugars 2.2g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 352 MG 15%

Nutrition Highlights

  • Very low in calories (40 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).

About MARYLAND STYLE CRAB SOUP

Dockside Classics Maryland style crab soup made with blue swimming crab, tomatoes, potatoes, green beans, corn, carrots, peas, lima beans, celery, onions, and Old Bay seasoning. A 227g serving has 40 calories, 6.17g of carbs, 2.64g of protein, and 1.3g of fiber, with minimal fat. A traditional Mid-Atlantic style tomato-based crab soup that is very low in calories.

Ingredients

WATER, TOMATOES (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SALT, CITRIC ACID, BASIL LEAF), POTATOES, CRAB (CRABMEAT FROM BLUE SWIMMING CRAB, SODIUM ACID PYROPHOSPHATE [ADDED TO PROMOTE COLOR]), GREEN BEANS, YELLOW SWEET CORN, CARROTS, PEAS, LIMA BEANS, CELERY, ONIONS, CRAB BASE (COOKED CRAB MEAT, SALT, MALTODEXTRIN, SUGAR, POTATO FLOUR, DEXTROSE, ONION POWDER, HYDROLYZED WHEAT PROTEIN, CRAB EXTRACT, GARLIC POWDER, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST EXTRACT, SUNFLOWER OIL, CITRIC ACID), JALAPENO PEPPERS, OLD BAY SEASONING (CELERY SALT [SALT, CELERY SEED], SPICES [INCLUDING RED PEPPER AND BLACK PEPPER] AND PAPRIKA), SALT, GARLIC POWDER, BLACK PEPPER.

Dietary Information

MARYLAND STYLE CRAB SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 40 calories per 100 grams, MARYLAND STYLE CRAB SOUP gets 26% of its calories from protein, 62% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

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