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Women's Bean Project, 10 BEAN SOUP MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 152 MG | 7% |
Nutrition Highlights
- Low in calories with 52 kcal per 100g.
- Very low in fat (0.1g per 100g).
About 10 BEAN SOUP MIX
Women's Bean Project 10 Bean Soup Mix layers ten different legumes - black beans, black-eyed peas, green and yellow split peas, brown and red lentils, great northern beans, pinto beans, small red chili beans, and garbanzos - with a real spice blend that includes celery seed, rosemary, tarragon, basil, and turmeric. The mix reads like someone actually thought about flavor, not just fiber. Dehydrated garlic, spinach, tomato, and onion contribute depth without requiring a separate sofrito. As a dry pantry item, it delivers genuine plant protein and fiber from multiple legume types. It's also a social enterprise product from a nonprofit that employs women overcoming poverty.
Ingredients
POLISHED BLACK BEANS, BLACK EYED PEAS, GREEN SPLIT PEAS, BROWN LENTILS, GREAT NORTHERN BEANS, PINTO BEANS, RED LENTILS, SMALL RED CHILI BEANS, YELLOW SPLIT PEAS, GARBANZO BEANS, PARSLEY, SALT, DEHYDRATED VEGETABLES (GARLIC, SPINACH, TOMATO, ONION), SPICES (CELERY SEED, WHITE PEPPER, BASIL, OREGANO, ROSEMARY, RED PEPPER, THYME, TARRAGON), PAPRIKA AND TURMERIC (FOR COLOR).
Dietary Information
10 BEAN SOUP MIX is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 52 calories per 100 grams, 10 BEAN SOUP MIX gets 25% of its calories from protein, 73% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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