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Global Language Records — TRADER JOE'S, LATIN STYLE BLACK BEAN SOUP

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29 Calories
1.7g Protein
5g Carbs
0.4g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 5g 2%
Dietary Fiber 1.7g 6%
Total Sugars 1.3g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.6mg 3%
Potassium 108mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 24%
Carbs 5g 71%
Fat 0.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.6 MG 3%
Potassium, K 108 MG 2%
Sodium, Na 217 MG 9%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Harris Soup — MODERN BISTRO, MUSHROOM BARLEY SOUP 41 1.2g 9.0g 0.4g Harris Soup — MODERN BISTRO, GARDEN VEGETABLE SOUP 29 0.8g 6.1g 0.4g Harris Soup — CHICKEN & CORN CHOWDER 98 5.7g 7.8g 4.9g Harris Soup — SOUP, KALE & POTATO 78 2.0g 6.9g 4.5g Bread & Circus — WHOLE FOODS MARKET, SWEET POTATO & KALE CHOWDER 69 2.0g 14.7g 1.0g Whole — ROASTED CORN POBLANO CHOWDER 185 3.5g 17.2g 12.8g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About TRADER JOE'S, LATIN STYLE BLACK BEAN SOUP

Trader Joes Latin Style Black Bean Soup is a very low-calorie ready-to-eat soup with just 29 calories, 1.67g protein, 5g carbs, and 1.7g fiber per 240ml serving. Made with water, black beans, onion, bell peppers, tomato paste, garlic, chipotle pepper, olive oil, and cumin, it delivers a hearty vegetable and legume flavor. An excellent low-calorie, fiber-rich soup option with clean whole-food ingredients.

Ingredients

WATER, BLACK BEANS, ONION, RED BELL PEPPER, GREEN BELL PEPPER, FLAVOR CONCENTRATE (TOMATO PUREE [TOMATO PASTE, WATER], SEA SALT, SUGAR, CANOLA OIL, SPICES, CHIPOTLE PEPPER, NATURAL FLAVOR), TOMATO PASTE, GARLIC, SEA SALT, OLIVE OIL, CUMIN, GUAR GUM, BLACK PEPPER.

Dietary Information

TRADER JOE'S, LATIN STYLE BLACK BEAN SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, TRADER JOE'S, LATIN STYLE BLACK BEAN SOUP gets 23% of its calories from protein, 69% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Global Language Records — TRADER JOE'S, LATIN STYLE BLACK BEAN SOUP

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