CAJUN 15 BEAN SOUP, CAJUN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 5.7 MG | 32% | |
| Potassium, K | 1,203 MG | 26% | |
| Sodium, Na | 343 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
- Good source of Potassium, K (26% DV).
About CAJUN 15 BEAN SOUP, CAJUN
CAJUN 15 BEAN SOUP, CAJUN is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 62.9g of carbohydrates, and 0g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
CONTAINS 15 OF THESE VARIETIES: NORTHERN, PINTO, LARGE LIMA, YELLOWEYE BEAN, GARBANZO, BABY LIMA, GREEN SPLIT PEA, KIDNEY, CRANBERRY BEAN, SMALL WHITE, PINK BEAN, SMALL RED, YELLOW SPLIT PEA, LENTIL, NAVY, WHITE KIDNEY, BLACK BEAN. SEASONING PACKET INGREDIENTS: SUGAR, SPICES AND SPICE EXTRACTIVES (INCLUDING PAPRIKA), SALT, DEXTROSE, CORN STARCH, DEHYDRATED ONION, SOYBEAN OIL, LEMON JUICE POWDER, DEHYDRATED GARLIC, NATURAL AND ARTIFICIAL FLAVORING (INCLUDING SMOKE FLAVOR), HYDROLYZED SOY PROTEIN, SILICON DIOXIDE (ADDED LESS THAN 2% AS AN ANTI-CAKING AGENT).
Dietary Information
CAJUN 15 BEAN SOUP, CAJUN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CAJUN 15 BEAN SOUP, CAJUN include Iron, Fe (32% DV) , and Potassium, K (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, CAJUN 15 BEAN SOUP, CAJUN gets 27% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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