CAJUN 15 BEAN SOUP vs CREAMY TOMATO SOUP
Nutrition comparison per 100 g serving
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CAJUN 15 BEAN SOUP wins in 6 out of 11 nutrient categories
CAJUN 15 BEAN SOUP: 6
vs
CREAMY TOMATO SOUP: 4
(1 ties)
Overview
| Nutrient | CAJUN 15 BEAN SOUP | CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 343 cal | 79 cal | |
| Protein | 22.9 g | 1.3 g | |
| Carbs | 62.9 g | 6.7 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 20 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN 15 BEAN SOUP | CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CAJUN 15 BEAN SOUP | CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 25 MG | |
| Iron, Fe | 5.7 MG | 0.3 MG | |
| Potassium, K | 1,203 MG | 0 MG | |
| Sodium, Na | 343 MG | 346 MG |