CAJUN 15 BEAN SOUP vs TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP
Nutrition comparison per 100 g serving
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CAJUN 15 BEAN SOUP wins in 7 out of 11 nutrient categories
CAJUN 15 BEAN SOUP: 7
vs
TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP: 3
(1 ties)
Overview
| Nutrient | CAJUN 15 BEAN SOUP | TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP | Winner |
|---|---|---|---|
| Calories | 343 cal | 74 cal | |
| Protein | 22.9 g | 1.2 g | |
| Carbs | 62.9 g | 7.0 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 20 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN 15 BEAN SOUP | TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | CAJUN 15 BEAN SOUP | TOMATO & ROASTED RED PEPPER WITH GOUDA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 33 MG | |
| Iron, Fe | 5.7 MG | 0.3 MG | |
| Potassium, K | 1,203 MG | 0 MG | |
| Sodium, Na | 343 MG | 275 MG |