TRADER JOE'S vs CAJUN 15 BEAN SOUP
Nutrition comparison per 100 g serving
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CAJUN 15 BEAN SOUP wins in 7 out of 11 nutrient categories
TRADER JOE'S: 2
vs
CAJUN 15 BEAN SOUP: 7
(2 ties)
Overview
| Nutrient | TRADER JOE'S | CAJUN 15 BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 343 cal | |
| Protein | 1.7 g | 22.9 g | |
| Carbs | 5 g | 62.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | CAJUN 15 BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | CAJUN 15 BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 111 MG | |
| Iron, Fe | 0.6 MG | 5.7 MG | |
| Potassium, K | 108 MG | 1,203 MG | |
| Sodium, Na | 217 MG | 343 MG |