La Preferida, BEAN SOUP MIX, BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 137 MG | 11% | |
| Iron, Fe | 6.1 MG | 34% | |
| Potassium, K | 1,316 MG | 28% | |
| Sodium, Na | 39 MG | 2% |
Nutrition Highlights
- Good source of protein with 18.4g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (36.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (34% DV).
- Good source of Potassium, K (28% DV).
About BEAN SOUP MIX, BEAN
La Preferida's bean soup mix draws from up to 13 varieties, including black beans, blackeye peas, garbanzo beans, red kidney beans, lentils, pinto beans, lima beans, navy beans and split peas among others. Dry legumes like this pack a lot into a small 38 gram serving: 211 calories, 18.42 g protein, 57.89 g carbs and a very high 36.80 g fiber, with essentially no fat.
Ingredients
CONTAINS 13 OF THE FOLLOWING VARIETIES: BLACK BEANS, BLACKEYE PEAS, GARBANZO BEANS, RED KIDNEY BEANS, LENTILS, MAYO COBA BEANS, PINK BEANS, PINTO BEANS, ROJO DE SEDA BEANS, SMALL RED BEANS, WHOLE GREEN PEAS, CRANBERRY BEANS, BABY LIMA BEANS, LARGE LIMA BEANS, NAVY BEANS, YELLOW SPLIT PEAS, GREAT NORTHERN BEANS, GREEN SPLIT PEAS.
Dietary Information
BEAN SOUP MIX, BEAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BEAN SOUP MIX, BEAN include Iron, Fe (34% DV) , and Potassium, K (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 211 calories per 100 grams, BEAN SOUP MIX, BEAN gets 35% of its calories from protein, 110% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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