MARYLAND STYLE CRAB SOUP vs AGED CHEDDAR AND BROCCOLI SOUP
Nutrition comparison per 100 g serving
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MARYLAND STYLE CRAB SOUP wins in 6 out of 10 nutrient categories
MARYLAND STYLE CRAB SOUP: 6
vs
AGED CHEDDAR AND BROCCOLI SOUP: 3
(1 ties)
Overview
| Nutrient | MARYLAND STYLE CRAB SOUP | AGED CHEDDAR AND BROCCOLI SOUP | Winner |
|---|---|---|---|
| Calories | 40 cal | 102 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 6.2 g | 4.9 g | |
| Fat | 0.2 g | 7.8 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND STYLE CRAB SOUP | AGED CHEDDAR AND BROCCOLI SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.4 MG |
Minerals
| Mineral | MARYLAND STYLE CRAB SOUP | AGED CHEDDAR AND BROCCOLI SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 82 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 352 MG | 343 MG |