MARYLAND STYLE CRAB SOUP vs CREAMY CHICKEN & WILD RICE SOUP
Nutrition comparison per 100 g serving
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MARYLAND STYLE CRAB SOUP wins in 7 out of 11 nutrient categories
MARYLAND STYLE CRAB SOUP: 7
vs
CREAMY CHICKEN & WILD RICE SOUP: 3
(1 ties)
Overview
| Nutrient | MARYLAND STYLE CRAB SOUP | CREAMY CHICKEN & WILD RICE SOUP | Winner |
|---|---|---|---|
| Calories | 40 cal | 93 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 6.2 g | 8.8 g | |
| Fat | 0.2 g | 4.9 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND STYLE CRAB SOUP | CREAMY CHICKEN & WILD RICE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MARYLAND STYLE CRAB SOUP | CREAMY CHICKEN & WILD RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 352 MG | 344 MG |