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Kettle Cuisine, NEW ENGLAND CLAM CHOWDER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 290 MG | 13% |
About NEW ENGLAND CLAM CHOWDER
Whole Foods Market New England Clam Chowder by Kettle Cuisine is made from real clam meat, potatoes, light cream, fish stock, onions, celery, and butter, thickened with wheat flour. Each 245g serving provides 135 calories, 4.49g protein, 8.57g carbs, 9.39g fat, and 0.4g fiber. The ingredient list is notably clean for a prepared soup, with no artificial thickeners. It heats well on the stovetop and works as a weekday lunch or light dinner.
Ingredients
LIGHT CREAM (MILK, CREAM), CLAM MEAT, POTATOES, FISH STOCK, ONIONS, WHEAT FLOUR, SOYBEAN OIL, BUTTER (CREAM, SALT), CLAM BROTH (DEHYDRATED CLAM BROTH, MALTODEXTRIN), SEA SALT, CELERY, SALT PORK (PORK, SEA SALT), SPICES, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), GARLIC.
Calorie Breakdown
At 135 calories per 100 grams, NEW ENGLAND CLAM CHOWDER gets 13% of its calories from protein, 25% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
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