15 BEAN SOUP
343
Calories
22.9g
Protein
57.1g
Carbs
1.4g
Fat
25.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
343
% Daily Value*
Total Fat 1.4g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 200mg
9%
Total Carbohydrate 57.1g
21%
Dietary Fiber 25.7g
92%
Total Sugars 2.9g
Protein 22.9g
46%
Vitamin D 0mcg
0%
Calcium 114mg
9%
Iron 5.1mg
29%
Potassium 1,343mg
29%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
22.9g
28%
Carbs
57.1g
70%
Fat
1.4g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 1,343 MG | 29% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (25.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Potassium, K (29% DV).
About 15 BEAN SOUP
15 BEAN SOUP contains 343 calories per 100g serving. It provides 22.9g of protein, 57.1g of carbohydrates, and 1.4g of fat. It also contains 25.7g of dietary fiber.
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