15 BEAN SOUP vs CREAMY POTATO CHEDDAR SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
15 BEAN SOUP: 5
vs
CREAMY POTATO CHEDDAR SOUP: 5
(1 ties)
Overview
| Nutrient | 15 BEAN SOUP | CREAMY POTATO CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 343 cal | 372 cal | |
| Protein | 22.9 g | 16.3 g | |
| Carbs | 57.1 g | 55.8 g | |
| Fat | 1.4 g | 11.6 g | |
| Fiber | 25.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 15 BEAN SOUP | CREAMY POTATO CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.8 MG |
Minerals
| Mineral | 15 BEAN SOUP | CREAMY POTATO CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 349 MG | |
| Iron, Fe | 5.1 MG | 12.6 MG | |
| Potassium, K | 1,343 MG | 0 MG | |
| Sodium, Na | 200 MG | 1,116 MG |