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BROCCOLI SOUP

Other Soups Salads Galore Branded
35 Calories
1.3g Protein
4.2g Carbs
1.9g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 79mg 3%
Total Carbohydrate 4.2g 2%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 17%
Carbs 4.2g 57%
Fat 1.9g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 30.6 MG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 79 MG 3%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
LOBSTER BISQUE 110 2.9g 5.3g 8.6g VEGETARIAN PUMPKIN BISQUE 88 1.5g 10.1g 4.9g CREAMY TOMATO BASIL SOUP WITH SHERRY WINE & HINTS OF GARLIC, CREAMY 57 0.8g 6.1g 3.3g CHICKEN TORTILLA SOUP, CHICKEN TORTILLA 53 3.3g 7.4g 1.2g HEARTY VEGETABLE SOUP 40 1.1g 8.2g 1.1g LOADED BAKED POTATO SOUP 97 2.2g 9.0g 6.6g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (1.9g per 100g).
  • Good source of Vitamin C, total ascorbic acid (34% DV).

About BROCCOLI SOUP

BROCCOLI SOUP is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.3g of protein, 4.2g of carbohydrates, and 1.9g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

FRESH BROCCOLI, VEGAN STOCK: (WATER, ONIONS, CELERY, CARROTS, ALLEPO PEPPER, GROUND WHITE PEPPER, SEA SALT, OLIVE OIL), FRESH GARLIC CLOVES, CUMIN, SEA SALT.

Dietary Information

BROCCOLI SOUP is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI SOUP include Vitamin C, total ascorbic acid (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, BROCCOLI SOUP gets 15% of its calories from protein, 48% from carbohydrates, and 49% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Other Soups

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