Salads Galore, BROCCOLI SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.6 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 79 MG | 3% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (1.9g per 100g).
- Good source of Vitamin C, total ascorbic acid (34% DV).
About BROCCOLI SOUP
A vegan broccoli soup built on fresh broccoli simmered in a vegetable stock of onions, celery, carrots, garlic and warming spices like cumin and Aleppo pepper. Nothing here reads as processed, just vegetables, olive oil and seasoning. A 312 gram serving is light at 35 calories, with 1.28 grams protein, 1.92 grams fat, 4.17 grams carbs and 1.3 grams fiber, making it more of a starter or side than a full meal on its own.
Ingredients
FRESH BROCCOLI, VEGAN STOCK: (WATER, ONIONS, CELERY, CARROTS, ALLEPO PEPPER, GROUND WHITE PEPPER, SEA SALT, OLIVE OIL), FRESH GARLIC CLOVES, CUMIN, SEA SALT.
Dietary Information
BROCCOLI SOUP is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BROCCOLI SOUP include Vitamin C, total ascorbic acid (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, BROCCOLI SOUP gets 15% of its calories from protein, 48% from carbohydrates, and 49% from fat. This is lower than most foods and comparable to fruits and vegetables.
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