BROCCOLI SOUP vs LOWER SODIUM SOUP
Nutrition comparison per 100 g serving
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BROCCOLI SOUP wins in 6 out of 10 nutrient categories
BROCCOLI SOUP: 6
vs
LOWER SODIUM SOUP: 3
(1 ties)
Overview
| Nutrient | BROCCOLI SOUP | LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Calories | 35 cal | 37 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 4.2 g | 6.5 g | |
| Fat | 1.9 g | 0.4 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SOUP | LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.6 MG | 4.9 MG |
Minerals
| Mineral | BROCCOLI SOUP | LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 79 MG | 118 MG |