NEW ENGLAND CLAM CHOWDER vs BEEFY ONION RECIPE SOUP & DIP MIX
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 7 out of 12 nutrient categories
NEW ENGLAND CLAM CHOWDER: 7
vs
BEEFY ONION RECIPE SOUP & DIP MIX: 2
(3 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | BEEFY ONION RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 135 cal | 312 cal | |
| Protein | 4.5 g | 0 g | |
| Carbs | 8.6 g | 62.5 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | BEEFY ONION RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | BEEFY ONION RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 290 MG | 8,000 MG |