NEW ENGLAND CLAM CHOWDER vs BROCCOLI SOUP
Nutrition comparison per 100 g serving
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BROCCOLI SOUP wins in 5 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 4
vs
BROCCOLI SOUP: 5
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | BROCCOLI SOUP | Winner |
|---|---|---|---|
| Calories | 135 cal | 35 cal | |
| Protein | 4.5 g | 1.3 g | |
| Carbs | 8.6 g | 4.2 g | |
| Fat | 9.4 g | 1.9 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | BROCCOLI SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 30.6 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | BROCCOLI SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 22 MG | |
| Iron, Fe | 2.9 MG | 0.4 MG | |
| Sodium, Na | 290 MG | 79 MG |