NEW ENGLAND CLAM CHOWDER vs 15 BEAN SOUP
Nutrition comparison per 100 g serving
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15 BEAN SOUP wins in 6 out of 11 nutrient categories
NEW ENGLAND CLAM CHOWDER: 4
vs
15 BEAN SOUP: 6
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | 15 BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 135 cal | 343 cal | |
| Protein | 4.5 g | 22.9 g | |
| Carbs | 8.6 g | 57.1 g | |
| Fat | 9.4 g | 1.4 g | |
| Fiber | 0.4 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | 15 BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | 15 BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 114 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,343 MG | |
| Sodium, Na | 290 MG | 200 MG |