NEW ENGLAND CLAM CHOWDER vs VEGETARIAN VEGETABLE RAMEN SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN VEGETABLE RAMEN SOUP wins in 6 out of 12 nutrient categories
NEW ENGLAND CLAM CHOWDER: 4
vs
VEGETARIAN VEGETABLE RAMEN SOUP: 6
(2 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | VEGETARIAN VEGETABLE RAMEN SOUP | Winner |
|---|---|---|---|
| Calories | 135 cal | 389 cal | |
| Protein | 4.5 g | 14.8 g | |
| Carbs | 8.6 g | 66.7 g | |
| Fat | 9.4 g | 7.4 g | |
| Fiber | 0.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | VEGETARIAN VEGETABLE RAMEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | VEGETARIAN VEGETABLE RAMEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 426 MG | |
| Sodium, Na | 290 MG | 1,444 MG |