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Know what is on your plate.

FRESH & EASY, BROCCOLI & CHEDDAR SOUP

Other Soups FRESH & EASY Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

106 Calories
5.7g Protein
5.7g Carbs
7.4g Fat
0.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.7g 30%
Carbs 5.7g 30%
Fat 7.4g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 7.4g 9%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 286mg 12%
Total Carbohydrate 5.7g 2%
Dietary Fiber 0.4g 1%
Total Sugars 1.6g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 163mg 13%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.1 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 163 MG 13%
Iron, Fe 0.2 MG 1%
Sodium, Na 286 MG 12%

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.

About BROCCOLI & CHEDDAR SOUP

A scratch-style broccoli and cheddar soup from FRESH & EASY made with real broccoli florets, reduced fat milk, mild and aged sharp cheddar cheeses, and Parmesan. Per 100 g it provides 106 calories, 5.71 g protein, 5.71 g carbohydrate, 7.35 g fat, and 0.4 g dietary fiber. The base is thickened with wheat flour and corn starch, seasoned with garlic puree, onion, and turmeric powder. Unsalted butter enriches the flavor without excessive sodium. A comfort food staple with a simple, recognizable ingredient list and a balanced protein-to-fat ratio. Contains wheat, milk. Heat gently on the stovetop or microwave, stirring occasionally to prevent separation.

Ingredients

WATER, REDUCED FAT MILK, BROCCOLI, MILD CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO), MANUFACTURING CREAM, AGED SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ONION, WHEAT FLOUR, CORN STARCH, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORS (LACTIC ACID, STARTER DISTILLATE)], SALT, GARLIC PUREE, SPICE, TURMERIC POWDER.

Calorie Breakdown

At 106 calories per 100 grams, BROCCOLI & CHEDDAR SOUP gets 22% of its calories from protein, 22% from carbohydrates, and 62% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FRESH & EASY, BROCCOLI & CHEDDAR SOUP

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