FARMHOUSE CHOWDER vs SPRING VEGETABLE SOUP MIX
Nutrition comparison per 100 g serving
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FARMHOUSE CHOWDER wins in 5 out of 10 nutrient categories
FARMHOUSE CHOWDER: 5
vs
SPRING VEGETABLE SOUP MIX: 4
(1 ties)
Overview
| Nutrient | FARMHOUSE CHOWDER | SPRING VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 349 cal | 12 cal | |
| Protein | 18.6 g | 0.4 g | |
| Carbs | 67.4 g | 1.6 g | |
| Fat | 2.3 g | 0.4 g | |
| Fiber | 16.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMHOUSE CHOWDER | SPRING VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.9 MG | 0.2 MG |
Minerals
| Mineral | FARMHOUSE CHOWDER | SPRING VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 4 MG | |
| Iron, Fe | 4.2 MG | 0.1 MG | |
| Sodium, Na | 58 MG | 372 MG |