BROCCOLI & CHEESE SOUP vs RIP ROARIN' CRAB AND CORN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BROCCOLI & CHEESE SOUP: 4
vs
RIP ROARIN' CRAB AND CORN SOUP: 4
(2 ties)
Overview
| Nutrient | BROCCOLI & CHEESE SOUP | RIP ROARIN' CRAB AND CORN SOUP | Winner |
|---|---|---|---|
| Calories | 131 cal | 90 cal | |
| Protein | 4.5 g | 2.9 g | |
| Carbs | 5.7 g | 8.6 g | |
| Fat | 9.4 g | 4.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEESE SOUP | RIP ROARIN' CRAB AND CORN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 3.7 MG |
Minerals
| Mineral | BROCCOLI & CHEESE SOUP | RIP ROARIN' CRAB AND CORN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 41 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 306 MG | 347 MG |