Blount Seafood, CLAM CHOWDER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 290 MG | 13% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
About CLAM CHOWDER
Whole Foods 365 Clam Chowder by Blount Seafood Corporation is a cream-based New England-style soup made with clam meat, clam broth, potatoes, onions, and butter. A 245g serving contains 118 calories, 3.7g of protein, 6.5g of carbohydrates, and 8.6g of fat, making it a relatively low-calorie ready-to-eat chowder. The cream-forward base delivers a rich, satisfying texture without excessive carbohydrates.
Ingredients
CREAM, CLAM BROTH FROM CONCENTRATE, CLAM MEAT, POTATOES, ONIONS, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), GARLIC (GARLIC, WATER), FISH STOCK (POLLOCK, SALT), MODIFIED CORN STARCH, SALT, NISIN PREPARATION AND SPICE.
Calorie Breakdown
At 118 calories per 100 grams, CLAM CHOWDER gets 12% of its calories from protein, 22% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.
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