Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Harris Soup, SOUP, KALE & POTATO

Other Soups The Harris Soup Company Branded
78 Calories
2.0g Protein
6.9g Carbs
4.5g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 306mg 13%
Total Carbohydrate 6.9g 3%
Dietary Fiber 0.8g 3%
Total Sugars 1.2g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.0g 15%
Carbs 6.9g 52%
Fat 4.5g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.9 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 306 MG 13%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Ahold, CHICKEN NOODLE SOUP 45 4.5g 4.5g 1.0g Nong Shim, UDON MUSHROOM NOODLE SOUP 165 3.9g 33.9g 1.1g Tio, CHILLED SOUP 39 0.9g 7.9g 0.9g Kroger, ROASTED RED PEPPER & TOMATO BISQUE, ROASTED RED PEPPER & TOMATO 53 1.2g 7.8g 2.0g MKM Enterprises, SHRIMP & CRAB GUMBO 72 3.4g 5.1g 3.8g Nong Shim, PREMIUM NOODLE SOUP, SPICY 427 10.7g 68g 12g

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.

About SOUP, KALE & POTATO

Modern Bistro Kale and Potato Soup is built on chicken stock with potatoes, Italian sausage, carrots, onions, kale, and olive oil. Each 245 g serving has 78 calories, 2 g protein, 6.9 g carbs, and 4.5 g fat. A light, vegetable-forward soup that works as a starter or a low-calorie lunch paired with bread.

Ingredients

CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN MEAT, NATURAL CHICKEN JUICES, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, SPICE EXTRACT, TURMERIC {COLOR}]), POTATOES, COOKED ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, SUGAR, GARLIC POWDER, PAPRIKA), CARROTS, ONIONS, KALE, OLIVE OIL, MODIFIED CORNSTARCH, CHICKEN BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), CULTURED DEXTROSE, ROASTED CHICKEN FLAVOR (CHICKEN FLAVOR, SEA SALT), GARLIC, SPICES, CITRIC ACID, CRUSHED RED PEPPERS.

Calorie Breakdown

At 78 calories per 100 grams, SOUP, KALE & POTATO gets 10% of its calories from protein, 36% from carbohydrates, and 52% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris Soup, SOUP, KALE & POTATO

See how Harris Soup, SOUP, KALE & POTATO compares to other foods in terms of nutrition:

More in Other Soups

Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.

Ask AI about SOUP, KALE & POTATO
Hi! Ask me anything about SOUP, KALE & POTATO, nutrition, recipes, health benefits, or meal ideas.