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Harris Soup, SOUP, KALE & POTATO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 306 MG | 13% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
About SOUP, KALE & POTATO
Modern Bistro Kale and Potato Soup is built on chicken stock with potatoes, Italian sausage, carrots, onions, kale, and olive oil. Each 245 g serving has 78 calories, 2 g protein, 6.9 g carbs, and 4.5 g fat. A light, vegetable-forward soup that works as a starter or a low-calorie lunch paired with bread.
Ingredients
CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN MEAT, NATURAL CHICKEN JUICES, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, SPICE EXTRACT, TURMERIC {COLOR}]), POTATOES, COOKED ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, SUGAR, GARLIC POWDER, PAPRIKA), CARROTS, ONIONS, KALE, OLIVE OIL, MODIFIED CORNSTARCH, CHICKEN BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), CULTURED DEXTROSE, ROASTED CHICKEN FLAVOR (CHICKEN FLAVOR, SEA SALT), GARLIC, SPICES, CITRIC ACID, CRUSHED RED PEPPERS.
Calorie Breakdown
At 78 calories per 100 grams, SOUP, KALE & POTATO gets 10% of its calories from protein, 36% from carbohydrates, and 52% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris Soup, SOUP, KALE & POTATO
See how Harris Soup, SOUP, KALE & POTATO compares to other foods in terms of nutrition:
- Harris Soup, SOUP, KALE & POTATO vs Ocean's Balance, ORGANIC WHOLE LEAF KOMBU
- Harris Soup, SOUP, KALE & POTATO vs L. J. Minor, GLUTEN FREE BEEF BASE, BEEF
- Harris Soup, SOUP, KALE & POTATO vs Rafael Padilla & Cia S. En C, FIRE ROASTED VEGETABLE SOUP, FIRE ROASTED VEGETABLE
- Harris Soup, SOUP, KALE & POTATO vs Rafael Padilla & Cia S. En C, CHICKEN & UNCURED SAUSAGE GUMBO SOUP, CHICKEN & UNCURED SAUSAGE GUMBO
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