SOUP, KALE & POTATO vs SOUP, CREAM OF MUSHROOM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOUP, KALE & POTATO: 4
vs
SOUP, CREAM OF MUSHROOM: 4
(2 ties)
Overview
| Nutrient | SOUP, KALE & POTATO | SOUP, CREAM OF MUSHROOM | Winner |
|---|---|---|---|
| Calories | 78 cal | 45 cal | |
| Protein | 2.0 g | 2.0 g | Tie |
| Carbs | 6.9 g | 5.7 g | |
| Fat | 4.5 g | 2.0 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, KALE & POTATO | SOUP, CREAM OF MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0.5 MG |
Minerals
| Mineral | SOUP, KALE & POTATO | SOUP, CREAM OF MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 61 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 306 MG | 269 MG |