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Know what is on your plate.

Sourdough: A European Bakery, SOUP, CREAM OF MUSHROOM

Other Soups Sourdough: A European Bakery Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

45 Calories
2.0g Protein
5.7g Carbs
2.0g Fat
0.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.0g 21%
Carbs 5.7g 58%
Fat 2.0g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 269mg 12%
Total Carbohydrate 5.7g 2%
Dietary Fiber 0.4g 1%
Total Sugars 2.5g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 0.3 MG 2%
Sodium, Na 269 MG 12%

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (2.0g per 100g).

About SOUP, CREAM OF MUSHROOM

Whole Foods Market cream of mushroom soup made with real mushrooms, milk, cream, tamari soy sauce, onions, garlic, and thyme. A 245g serving has 45 calories, 2g protein, 5.7g carbs, 2g fat, and 0.4g fiber. More ingredient-forward than canned versions, without modified starch as the primary thickener. Works as a soup on its own or as a cooking base for casseroles and sauces.

Ingredients

WATER, MILK (MILK, VITAMIN D3 ADDED), MUSHROOMS, ONIONS, MODIFIED CORN STARCH, TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), CREAM, EXPELLER PRESSED CANOLA OIL, VEGETABLE BASE (VEGETABLES AND CONCENTRATED VEGETABLES [TOMATO, CELERY, ONION, CARROTS], SALT, SOY SAUCE [WATER, SOYBEANS, SALT], MALTODEXTRIN, CANE SUGAR, DRIED POTATO, SOYBEAN OIL, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, MUSHROOM POWDER, SPICE), KOSHER SALT, GARLIC, GRANULATED GARLIC, GRANULATED ONION, BLACK PEPPER, THYME.

Dietary Information

SOUP, CREAM OF MUSHROOM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 45 calories per 100 grams, SOUP, CREAM OF MUSHROOM gets 18% of its calories from protein, 51% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Sourdough: A European Bakery, SOUP, CREAM OF MUSHROOM

See how Sourdough: A European Bakery, SOUP, CREAM OF MUSHROOM compares to other foods in terms of nutrition:

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