SOUP, CREAM OF MUSHROOM vs SOUP BOWL
Nutrition comparison per 100 g serving
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SOUP, CREAM OF MUSHROOM wins in 5 out of 10 nutrient categories
SOUP, CREAM OF MUSHROOM: 5
vs
SOUP BOWL: 4
(1 ties)
Overview
| Nutrient | SOUP, CREAM OF MUSHROOM | SOUP BOWL | Winner |
|---|---|---|---|
| Calories | 45 cal | 149 cal | |
| Protein | 2.0 g | 5.7 g | |
| Carbs | 5.7 g | 26.9 g | |
| Fat | 2.0 g | 2.3 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, CREAM OF MUSHROOM | SOUP BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | SOUP, CREAM OF MUSHROOM | SOUP BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 269 MG | 756 MG |