SOUP, KALE & POTATO vs VEGETARIAN CREAMY TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN CREAMY TOMATO BASIL SOUP wins in 5 out of 10 nutrient categories
SOUP, KALE & POTATO: 3
vs
VEGETARIAN CREAMY TOMATO BASIL SOUP: 5
(2 ties)
Overview
| Nutrient | SOUP, KALE & POTATO | VEGETARIAN CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 71 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 6.9 g | 5.4 g | |
| Fat | 4.5 g | 4.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, KALE & POTATO | VEGETARIAN CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 2.5 MG |
Minerals
| Mineral | SOUP, KALE & POTATO | VEGETARIAN CREAMY TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 306 MG | 191 MG |