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Plenus — BISON & BEEF STEW

Other Soups Plenus Group Inc Branded
100 Calories
6.6g Protein
7.1g Carbs
5.4g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 295mg 13%
Total Carbohydrate 7.1g 3%
Dietary Fiber 1.2g 4%
Total Sugars 3.3g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 3.7mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.6g 35%
Carbs 7.1g 37%
Fat 5.4g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.7 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 3.7 MG 21%
Sodium, Na 295 MG 13%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Ahold — BROCCOLI CHEDDAR SOUP 98 4.1g 5.3g 7.8g Ahold — LOBSTER BISQUE 147 3.7g 6.1g 12.2g Ahold — ANCIENT GRAIN MINESTRONE 53 2.0g 10.6g 0.6g Ahold — SPICY SHRIMP AND CORN CHOWDER 102 2.9g 9.4g 5.7g Ahold — BAKED POTATO SOUP 94 2.5g 8.6g 6.1g Ahold — CLAM CHOWDER 98 3.3g 6.9g 6.5g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of Iron, Fe (21% DV).

About BISON & BEEF STEW

Whole Foods Market Bison and Beef Stew blends bison with seasoned beef, sweet potato, roasted poblano pepper, tomato, honey, and cocoa powder in a hickory-smoked beef stock. Per 241g serving the stew supplies 100 calories, 6.64g protein, 7.05g carbs, 5.39g fat, and 1.2g fiber. The cocoa and chipotle chili powder give it a mild, earthy depth.

Ingredients

TOMATO (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), BISON, COOKED SEASONED BEEF (BEEF, ADOBO SEASONING [SALT, GRANULATED GARLIC, TRICALCIUM PHOSPHATE, OREGANO, BLACK PEPPER, TURMERIC], SEA SALT, SUGAR, HERBS, ONION, SPICES, PAPRIKA), BEEF STOCK (WATER, BEEF STOCK, NATURAL FLAVOR, SALT, BEEF FAT, XANTHAN GUM), ROASTED SWEET POTATO, ONION, ROASTED POBLANO PEPPER, TOMATO PASTE (TOMATOES, CITRIC ACID), BUTTER (CREAM, SALT), GARLIC, HONEY, COCOA POWDER, SEA SALT, HERBS, SPICES, LIME JUICE, AGAR BLEND (CORN STARCH, AGAR, PECTIN), CHIPOTLE CHILI POWDER, SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE CONCENTRATE), NISIN.

Dietary Information

Notable micronutrients in BISON & BEEF STEW include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 100 calories per 100 grams, BISON & BEEF STEW gets 27% of its calories from protein, 28% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

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