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Plenus, BISON & BEEF STEW
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 295 MG | 13% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of Iron, Fe (21% DV).
About BISON & BEEF STEW
Whole Foods Market Bison and Beef Stew blends bison with seasoned beef, sweet potato, roasted poblano pepper, tomato, honey, and cocoa powder in a hickory-smoked beef stock. Per 241g serving the stew supplies 100 calories, 6.64g protein, 7.05g carbs, 5.39g fat, and 1.2g fiber. The cocoa and chipotle chili powder give it a mild, earthy depth.
Ingredients
TOMATO (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), BISON, COOKED SEASONED BEEF (BEEF, ADOBO SEASONING [SALT, GRANULATED GARLIC, TRICALCIUM PHOSPHATE, OREGANO, BLACK PEPPER, TURMERIC], SEA SALT, SUGAR, HERBS, ONION, SPICES, PAPRIKA), BEEF STOCK (WATER, BEEF STOCK, NATURAL FLAVOR, SALT, BEEF FAT, XANTHAN GUM), ROASTED SWEET POTATO, ONION, ROASTED POBLANO PEPPER, TOMATO PASTE (TOMATOES, CITRIC ACID), BUTTER (CREAM, SALT), GARLIC, HONEY, COCOA POWDER, SEA SALT, HERBS, SPICES, LIME JUICE, AGAR BLEND (CORN STARCH, AGAR, PECTIN), CHIPOTLE CHILI POWDER, SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE CONCENTRATE), NISIN.
Dietary Information
Notable micronutrients in BISON & BEEF STEW include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, BISON & BEEF STEW gets 27% of its calories from protein, 28% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
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