SOUP, KALE & POTATO vs ROUX SEASONED GUMBO MIX
Nutrition comparison per 100 g serving
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SOUP, KALE & POTATO wins in 5 out of 10 nutrient categories
SOUP, KALE & POTATO: 5
vs
ROUX SEASONED GUMBO MIX: 4
(1 ties)
Overview
| Nutrient | SOUP, KALE & POTATO | ROUX SEASONED GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 78 cal | 312 cal | |
| Protein | 2.0 g | 12.5 g | |
| Carbs | 6.9 g | 62.5 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, KALE & POTATO | ROUX SEASONED GUMBO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 15 MG |
Minerals
| Mineral | SOUP, KALE & POTATO | ROUX SEASONED GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 306 MG | 3,750 MG |