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ROUX SEASONED GUMBO MIX

Other Soups Kary's Roux Company Branded
312 Calories
12.5g Protein
62.5g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 312
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,750mg 163%
Total Carbohydrate 62.5g 23%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 17%
Carbs 62.5g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 3,750 MG 163%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
STUFFED BELL PEPPER WITH BEEF SOUP, STUFFED BELL PEPPER WITH BEEF 87 4.8g 0g 3.9g SOON VEGGIE NOODLE SOUP, SOON VEGGIE 453 8g 57.3g 21.3g ORGANIC WHOLE LEAF KOMBU 167 0g 33.3g 0g GLUTEN FREE BEEF BASE, BEEF 250 16.7g 16.7g 16.7g GARDEN VEGETABLE SOUP, GARDEN VEGETABLE 20 0.4g 3.3g 0.8g ZUCCHINI & BASIL GAZPACHO, ZUCCHINI & BASIL 33 1.4g 3.2g 1.2g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (0g per 100g).
  • Rich source of Sodium, Na (163% of Daily Value per 100g).

About ROUX SEASONED GUMBO MIX

ROUX SEASONED GUMBO MIX is a calorie-dense food with 312 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 62.5g of carbohydrates, and 0g of fat. This food belongs to the Other Soups category.

Ingredients

KARY'S DRY ROUX (FLOUR, WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, FOLIC ACID), ONION FLAKES, SALT, NATURAL CHICKEN FLAVOR, MONOSODIUM GLUTAMATE, SPICES, GRANULATED ONION, TOMATO POWDER, GRANULATED GARLIC, BLACK PEPPER, GROUND MUSTARD, DEHYDRATED GREEN BELL PEPPER, VINEGAR POWDER

Dietary Information

ROUX SEASONED GUMBO MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ROUX SEASONED GUMBO MIX include Sodium, Na (163% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 312 calories per 100 grams, ROUX SEASONED GUMBO MIX gets 16% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ROUX SEASONED GUMBO MIX

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