Kary's Roux — ROUX SEASONED GUMBO MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 3,750 MG | 163% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (0g per 100g).
- Rich source of Sodium, Na (163% of Daily Value per 100g).
About ROUX SEASONED GUMBO MIX
Kary's Roux Seasoned Gumbo Mix is a dry blend built on a flour-based roux with onion flakes, natural chicken flavor, MSG, tomato powder, garlic, black pepper, ground mustard, and dehydrated green bell pepper. An 8g serving has 312 calories and 62.5g carbs, with 12.5g protein. Used as a base to make Cajun-style gumbo by adding stock and proteins such as seafood, chicken, or sausage.
Ingredients
KARY'S DRY ROUX (FLOUR, WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, FOLIC ACID), ONION FLAKES, SALT, NATURAL CHICKEN FLAVOR, MONOSODIUM GLUTAMATE, SPICES, GRANULATED ONION, TOMATO POWDER, GRANULATED GARLIC, BLACK PEPPER, GROUND MUSTARD, DEHYDRATED GREEN BELL PEPPER, VINEGAR POWDER
Dietary Information
ROUX SEASONED GUMBO MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ROUX SEASONED GUMBO MIX include Sodium, Na (163% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 312 calories per 100 grams, ROUX SEASONED GUMBO MIX gets 16% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kary's Roux — ROUX SEASONED GUMBO MIX
See how Kary's Roux — ROUX SEASONED GUMBO MIX compares to other foods in terms of nutrition:
- Kary's Roux — ROUX SEASONED GUMBO MIX vs Dr. McDougall's Right — TORTILLA STYLE VEGAN SOUP
- Kary's Roux — ROUX SEASONED GUMBO MIX vs COLAVITA, PASTA FAGIOLI SOUP
- Kary's Roux — ROUX SEASONED GUMBO MIX vs Vigo Importing — WHITE BEAN SOUP
- Kary's Roux — ROUX SEASONED GUMBO MIX vs Pacific Foods of Oregon — ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP, VEGETABLE LENTIL & ROASTED RED PEPPER
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.