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Harris-Teeter, ONION SOUP & DIP MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 8,571 MG | 373% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (373% of Daily Value per 100g).
About ONION SOUP & DIP MIX
Harris-Teeter's onion soup and dip mix is a dry seasoning blend based on dried onions, salt, cornstarch, sugar, caramel color, corn syrup solids, yeast extract, and natural flavor. At 286 calories per 100 g with 57.14 g of carbohydrates and zero fat or protein on a dry-weight basis, it is a concentrated flavoring product used in small quantities. The 14.3 g of fiber per 100 g reflects the dried onion content, though per-use fiber contribution is minimal given typical serving sizes of around 7 g. Sodium content per serving will be high, as salt is the first listed ingredient. Standard use is mixed into sour cream for a classic onion dip or dissolved in water as a simple soup base. A pantry staple for quick dips and seasoning, but high sodium should be noted.
Ingredients
ONIONS*, SALT, CORNSTARCH, SUGAR, CARAMEL (COLOR), CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR. *DRIED.
Dietary Information
ONION SOUP & DIP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ONION SOUP & DIP MIX include Sodium, Na (373% DV) , Iron, Fe (29% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, ONION SOUP & DIP MIX gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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