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Harris-Teeter, ONION SOUP & DIP MIX

Other Soups Harris-Teeter Inc. Branded
286 Calories
0g Protein
57.1g Carbs
0g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8,571mg 373%
Total Carbohydrate 57.1g 21%
Dietary Fiber 14.3g 51%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 57.1g 100%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Sodium, Na 8,571 MG 373%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Fairway Operating, MANHATTAN CLAM CHOWDER 58 3.3g 7.5g 1.7g Fairway Operating, TOMATO BASIL SOUP 104 1.2g 7.5g 7.1g Safeway, PACIFIC COAST CLAM CHOWDER, PACIFIC COAST CLAM 122 3.3g 9.0g 8.6g Sculatti I.F.S, SPICY SUPER GREENS SOUP 688 25g 93.8g 28.1g Sculatti I.F.S, BUTTERNUT SQUASH COCONUT CURRY SOUP, BUTTERNUT SQUASH COCONUT CURRY 37 0.7g 5.5g 1.8g Maruchan, LIME FLAVOR WITH SHRIMP RAMEN NOODLE SOUP, LIME 453 10.9g 60.9g 18.8g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (373% of Daily Value per 100g).

About ONION SOUP & DIP MIX

Harris-Teeter's onion soup and dip mix is a dry seasoning blend based on dried onions, salt, cornstarch, sugar, caramel color, corn syrup solids, yeast extract, and natural flavor. At 286 calories per 100 g with 57.14 g of carbohydrates and zero fat or protein on a dry-weight basis, it is a concentrated flavoring product used in small quantities. The 14.3 g of fiber per 100 g reflects the dried onion content, though per-use fiber contribution is minimal given typical serving sizes of around 7 g. Sodium content per serving will be high, as salt is the first listed ingredient. Standard use is mixed into sour cream for a classic onion dip or dissolved in water as a simple soup base. A pantry staple for quick dips and seasoning, but high sodium should be noted.

Ingredients

ONIONS*, SALT, CORNSTARCH, SUGAR, CARAMEL (COLOR), CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR. *DRIED.

Dietary Information

ONION SOUP & DIP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ONION SOUP & DIP MIX include Sodium, Na (373% DV) , Iron, Fe (29% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, ONION SOUP & DIP MIX gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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