ONION SOUP & DIP MIX vs BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE
Nutrition comparison per 100 g serving
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ONION SOUP & DIP MIX wins in 6 out of 11 nutrient categories
ONION SOUP & DIP MIX: 6
vs
BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE: 4
(1 ties)
Overview
| Nutrient | ONION SOUP & DIP MIX | BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE | Winner |
|---|---|---|---|
| Calories | 286 cal | 73 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 57.1 g | 14.3 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION SOUP & DIP MIX | BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ONION SOUP & DIP MIX | BUTTERNUT SQUASH SOUP WITH SWEET POTATO & APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 37 MG | |
| Iron, Fe | 5.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 8,571 MG | 282 MG |